For Women Who Refuse to Stay Small.
Microdosing. Nutrition. Somatic Coaching.
Healing through science, nourishment, and ritual — so your transformation can take root and last.
Your Guide to Wholeness & Healing
Trauma-Informed Support for Mind, Body & Spirit
The January Microdosing Journey — A Private Container for Four Women
Each season, I open a small number of spaces for women who feel called to begin a guided microdosing journey — blending nervous system support, ritual, and gentle transformation.
If you feel the pull, I’d love to hear from you.
You can share your name and email to be personally contacted as spaces open.
The Rooted Protocol
A 4-week microdosing journey paired with a guidebook that becomes your compass for a rooted life.
The 56 page Rooted Protocol is more than a program — it is a system of transformation. Over four weeks, you’ll follow a carefully designed microdosing path, supported by a 55-page guidebook that integrates every detail of your daily life into your healing:
Mindfulness rituals to anchor presence
Nervous system practices to regain calm and control
Movement prompts that release stored tension
Nutrition and supplement strategies that strengthen from within
Daily systems that bring order to your home, your body, and your mind
This is not a quick fix. It is the foundation for living grounded, feminine power — rooted, balanced, and unshakable.
Health, Wellness & Nutrition Coaching
Where Healing Takes Root
This isn’t about quick fixes — it’s about remembering your own power and learning how to use it.
In Rooted Coaching, we don’t separate science from spirit — we bring it all together. Microdosing, nervous system work, nutrition, movement, and ritual — everything that helps you come back to yourself.
I’m a Certified Health, Wellness & Nutrition Coach, but most of what I teach comes from living it. I know what it’s like to feel disconnected, burned out, or stuck in loops that feel impossible to break. The work we do together is about re-patterning those loops — from the inside out — with real tools, real support, and grounded accountability.
We’ll use plant medicine, nutrition, and somatic practices to help your body feel safe again — because that’s where the real healing starts. And once your nervous system feels safe, everything else changes.
This is where your clarity sharpens, your energy returns, and your life starts to root itself in peace again.
Grounded Nourishment
Reclaim Your Energy Through Food & Ritual
Nourishment as Ritual
Food is not just fuel — it is medicine, memory, and ritual. In Rooted, meals become daily anchors that calm your nervous system, stabilize your energy, and return you to balance.
Personalized Support
When stress, illness, or emotional burnout weigh you down, grounded nourishment restores your strength. Together, we’ll design a plan that supports your body, mind, and spirit…
Work With Brittney:
Trauma-Informed Coaching & Holistic Nutrition
1:1 Rooted Coaching
Personalized Guidance for Real Transformation
Your body already knows how to heal — it just needs the right support.
In private coaching, we weave microdosing, nutrition, and nervous system regulation to help you rebuild balance from the inside out.
This is where structure meets soul — grounded science blended with ritual and rhythm — so you can feel clear, nourished, and rooted in your own strength.
Nutrition as Medicine
Food That Regulates, Restores, and Reconnects
Your food shapes your frequency.
We’ll create a personalized nutrition plan that supports your hormones, gut, and nervous system — focusing on anti-inflammatory, plant-forward, and trauma-informed nourishment.
This isn’t about diets — it’s about learning to feed your body like it’s part of your healing path.
Retreats
Collective Healing. Deep Rest. Real Connection.
Sometimes transformation needs space.
Join Rooted Again retreats and women’s gatherings that combine plant medicine, cacao, mindful nourishment, and ritual in safe, guided settings.
These experiences are designed for deep release, nervous system repair, and remembering who you are beneath the noise.
